Nordic Walking is an important and beneficial discipline among those planned for summer 2021. It is a sport practiced almost all over the world because it is inexpensive, fun and very healthy. Thanks to the use of sticks, it benefits the heart, the vascular-circulatory system, strengthens upper limb muscles, improves back posture and tones buttocks and abdominals. A sport suitable for everyone, especially those who are overweight and want to lose weight while having fun and being in contact with nature.
More benefits in practicing Nord Walking Misano Camping Village Program
Practicing Nord Walking with our instructors and then with a correct technique you can get them
- You have a loss of body weight. It has been estimated that this sport burns about 45% more than normal walking at a regular pace (i.e. 400Kcal / h compared to 240-280 for walking alone)
- There is an improvement in the flexibility and mobility of the various joints and also of the spine.
- It is an excellent training for the cardiovascular system, it reduces depression and the factors that cause stress.
- Helps, stimulates and improves all motor coordination.
- With the use of sticks, the various stresses that affect the joints and in particular the back, knee and ankle are significantly reduced.
-Practicing it regularly improves posture and regulates the metabolism of the invertebral discs by preventing, reducing or even eliminating various back pains.
- This sport is complete, it moves up to 90% of our muscles, so we do a whole body workout.
- Finally, it improves aerobic capacity, with effects that are felt right from the first time. Nordic walking is a sport for everyone, wellness in the open air, health, fun.
So we invite you to ask for more information by sending an email to: email@example.com
or by calling 339-3643324 asking for "Nordik Walking Misano"
And after having practiced such a healthy sport you can relax or rest in our mobile homes at Camping Village Misano - Ask for the Nord Walking Misano offer, what are you waiting for !!!
Cattolica Misano Riccione Rimini free mountain bike course, free Nordic walking course, free trekking course, free running and orienteering course. Nordic walking, mountain biking, mountain bike school for children and Nordic walking courses